Shilajit

Shilajit is a sticky, resinous substance that seeps from high-altitude sedimentary rocks, formed from the slow decomposition of plant and microbial matter. It is rich in organic compounds like fulvic acid, humic acid, minerals, and trace elements. Used for centuries in Ayurvedic medicine and traditional systems as a rejuvenator, shilajit is promoted as a dietary supplement for various health benefits, including antioxidant and adaptogenic properties, though high-quality human research is limited.